3 Delicious High-Protein Recipes in One Video | 4K UHD
Products Used and Recipes :
1. Non-stick Springform Pan - https://amzn.to/4wcrJky
2. Ceramic Frying Pan - https://amzn.to/4t4QFr7
3. Glass Mixing Bowls with Lids - https://amzn.to/4unN8W3
4. Saucepan with Lid - https://amzn.to/495Nk40
5. Pop-Up Parchment Paper - https://amzn.to/4tSVXY4
6. Good Grips Box Grater - https://amzn.to/4tP3PKg
7. Silicone Food Grade Rubber Spatula - https://amzn.to/4w0UPD7
8. Non-Stick Cooking Spray - https://amzn.to/4w7V3s2
9. Gourmet Seasoning - https://amzn.to/48BUoFm
10. Chicken Breast Fillets - https://amzn.to/48F15Xj
11. Amazon Grocery, Baby Gold Potatoe - https://amzn.to/4w7XpHt
12. Fat Free Natural Cheddar Shredded Cheese - https://amzn.to/3QI7Bq8
1) Chicken potato bake
Ingredients : diced chicken breast, peeled/sliced potatoes, sliced onion, eggs, thick yogurt or sour cream, salt, pepper, shredded cheese, tomato slices, and a little oil.
How to make it:
Grease the round pan.
Layer sliced potatoes and onions in the bottom.
Season the potatoes with oil, salt, and pepper.
Season the diced chicken separately.
Mix the eggs with yogurt/sour cream and seasoning until smooth.
Spread the chicken over the potato layer, then pour the creamy egg mixture over everything.
Top with shredded cheese and tomato slices.
Bake until the potatoes are tender, the chicken is cooked through, and the top is golden and set.
2) High-protein chicken mac and cheese
Ingredients : 320g dry pasta, 700g diced chicken breast, 25g honey, 1.5 tsp chicken stock powder / Vegeta, 100g light grated cheddar.
How to make it:
Boil the pasta until al dente.
Cook the diced chicken in a skillet.
Add the chicken stock seasoning and honey, then stir until the chicken is glazed.
Make the cheese sauce by melting the light grated cheddar in the pan with a little pasta water until creamy.
Toss in the cooked pasta and mix well.
Serve the honey-glazed chicken on top or mixed through.
3) Crispy potato patties / hash brown-style cakes
Ingredients shown: 600g peeled potatoes, salt, onion powder, garlic powder, smoked paprika, black pepper, cooking spray, and parchment paper.
How to make it:
Peel the potatoes and soak them in water for about 15 minutes.
Grate the potatoes.
Squeeze out as much water as possible.
Season with salt, onion powder, garlic powder, smoked paprika, and black pepper.
Shape into oval patties.
Place on parchment paper, spray lightly with oil, and freeze for 1 hour.
Finish by cooking until deeply golden and crisp. The video cuts from freezing to the finished patties, so the exact final cooking method is not shown, but pan-frying or air-frying would match the result.
